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Sprouted Wheat Bread
P r 4-5 persona duhen:
This Sprouted Wheat Bread recipe is so simple
and delicious; you won’t believe it is made
with only one ingredient. Yes, that’s right,
bread made from one ingredient. In order to
make it you need to plan ahead (about 3 days).
Here’s how it’s made….
1 cup wheat berries
Sprouting equipment
Food processor with S blade
Small Pyrex type bowl (heat resistant)
Crock-pot with low setting
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P rgatitja:
Soak wheat berries for 8 hours or overnight.
Then rinse and drain the berries three times
a day for the next 32 hours or until the wheat
berries have sprouted ¼ inch tails.
For more information on sprouting
go to our sprouting page.
Important: Make sure the berries are well
drained before processing into dough.
In other words, don’t rinse after they
are finished sprouting!
Place the sprouted wheat berries into your
food processor with the S blade in place
and pulse until the berries resemble bread
dough and form a ball around
the food processor blade.
Remove the ball of dough from the food processor.
Shape the dough into 1 small ball. You may want
to sprinkle with freshly ground corn meal.
Place the shaped dough into a small Pyrex
type bowl that will easily fit into your crock pot.
Place the cover on your crock-pot and turn to
its lowest setting. Cook the bread for
approximately 8 hours or until the bread
is a rich, dark brown. The top of the bread
may crack and it will have a tough, thick
crust on the outside and a moist, brown
bread on the inside.
This bread is very rich, delicious and extra
nutritious because it uses sprouted berries.
Because it is so nutritionally dense, you only
need a small piece to accompany your salad
or soup entrée. This recipe will serve about 4.
Your sprouted grain bread recipe will stay
fresh in your refrigerator for about 1 week.
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