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Sprouted Wheat Bread
P r 4-5 persona duhen:
This Sprouted Wheat Bread recipe is so
simple and delicious; you won’t
believe it is made with only one
ingredient. Yes, that’s right,
bread made from one ingredient.
In order to make it you need to
plan ahead (about 3 days).
Here’s how it’s made….
1 cup wheat berries
Sprouting equipment
Food processor with S blade
Small Pyrex type bowl (heat resistant)
Crock-pot with low setting
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P rgatitja:
Soak wheat berries for 8 hours or overnight.
Then rinse and drain the berries three times a
day for the next 32 hours or until the wheat
berries have sprouted ¼ inch tails.
For more information on sprouting go to our sprouting page.
Important: Make sure the berries are well
drained before processing into dough.
In other words, don’t rinse after
they are finished sprouting!
Place the sprouted wheat berries into your
food processor with the S blade in place and
pulse until the berries resemble bread dough
and form a ball around the food processor blade.
Remove the ball of dough from the food processor.
Shape the dough into 1 small ball. You may want
to sprinkle with freshly ground corn meal.
Place the shaped dough into a small Pyrex
type bowl that will easily fit into your crock pot.
Place the cover on your crock-pot and turn to
its lowest setting. Cook the bread for
approximately 8 hours or until the bread
is a rich, dark brown. The top of the bread
may crack and it will have a tough, thick
crust on the outside and a moist,
brown bread on the inside.
This bread is very rich, delicious and extra
nutritious because it uses sprouted berries.
Because it is so nutritionally dense, you only
need a small piece to accompany your salad or
soup entrée. This recipe will serve about 4.
Your sprouted grain bread recipe will stay
fresh in your refrigerator for about 1 week.
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