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Low-fat Ingredient Substitutions
P r 4-5 persona duhen:
Bacon =>> Canadian bacon, turkey bacon or lean ham
Butter =>> Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil
Chocolate, unsweetened (1 oz) =>>
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine
Cream Cheese =>>
Nonfat or light process cream cheese, Neufchâtel cheese
Egg (per egg)=>>
1/4 cup egg substitute or 2 egg whites
Fudge Sauce =>>
lowfat chocolate syrup
Ground Beef =>>
ground turkey
Ice Cream =>>
Nonfat or lowfat frozen yogurt, sherbet or sorbet
Oil =>>
safflower, soybean, corn, canola, or peanut oil in reduced amount
Shortening =>> soybean, corn, canola, or peanut oil in amount reduced by one-third
Sour Cream =>>
yogurt
Whipped Cream =>>
Whipped evaporated skimmed milk (chilled)
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P rgatitja:
Bacon =>> Canadian bacon, turkey bacon or lean ham
Butter =>> Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil
Chocolate, unsweetened (1 oz) =>>
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine
Cream Cheese =>>
Nonfat or light process cream cheese, Neufchâtel cheese
Egg (per egg)=>>
1/4 cup egg substitute or 2 egg whites
Fudge Sauce =>>
lowfat chocolate syrup
Ground Beef =>>
ground turkey
Ice Cream =>>
Nonfat or lowfat frozen yogurt, sherbet or sorbet
Oil =>>
safflower, soybean, corn, canola, or peanut oil in reduced amount
Shortening =>> soybean, corn, canola, or peanut oil in amount reduced by one-third
Sour Cream =>>
yogurt
Whipped Cream =>>
Whipped evaporated skimmed milk (chilled)
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