- 1 cup seedless grapes
- 1/2 cup each peeled, sliced and quartered orange, 
cubed cantaloupe, sliced banana and pineapple chunks 
- 1/4 cup orange juice concentrate
- 1 teaspoon lime juice
- 2 teaspoons chopped mint leaves
- 1/4 teaspoon grated lime peel 

Mix all ingredients in medium bowl. Makes 4 servings. 

Nutritional Analysis Per Serving: 
101 calories, 
1.4 g protein, 
.5 g fat, 
3 percent calories from fat, 
25.2 g carbohydrate, 
0 mg cholesterol, 
1.7 g fiber, 
4 mg sodium. 

Courtesy of the California Table Grape Commission and www.5aday.com