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HEART HEALTHY CHICKEN MADRAS
P r 4-5 persona duhen:
1 1/2 lbs. boned chicken breast, cubed
2 tbsp. butter
1 1/2 tbsp. cornstarch
1 tbsp. curry powder
1 1/2 c. defatted chicken broth
1/4 c. each catsup and orange marmalade
2 tbsp. lemon juice
1 lg. onion, sliced
1 c. sliced celery
1 sm. green pepper, sliced
1 sm. red pepper, sliced
1/2 c. sliced mushroom
1 1/2 tsp. gravy master or kitchen bouquet
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P rgatitja:
Season chicken with salt and pepper. brown in butter. Blend in cornstarch, curry powder, broth, catsup, marmalade, lemon juice, and gravy master. Pour over chicken, cook 15 minutes, stirring often. Add onions, peppers, celery, mushrooms; cover and cook 5 minutes. Vegetables should be tender crisp and chicken richly glazed. Serve with fluffy rice.
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